The Dark Knight: Superfood Smoothie

In celebration of The Dark Knight being released this summer, we set out to make an iconic green smoothie that had been tempting me since the very first time I watched Batman Begins. The superfood smoothie you see in supermarkets follow a similar recipe and place in our diets – as a healthy and nutritious drink that can give us energy, vitamins, and good times. Alfred brings a bruised and battered Bruce Wayne this drink in Batman Begins and also during The Dark Knight Rises at one point. We wanted everyone to feel just as epic and strong as Bruce!


  • 1 cup coconut milk
  • 1 cup water
  • 1 lemon, sliced and de-seeded
  • 1 banana, sliced
  • 1 apple, cored, peeled and pitted
  • 1 tsp barley grass, wheat grass, alfalfa drink powder (optional)
  • &func12; lb frozen strawberries
  • &func12; lb frozen honeydew melon
  • &func12; lb frozen pineapple
  • 2 tsp powdered spirulina

Add the coconut milk, water, barley/wheat/alfalfa drink powder, banana and apple into a blender. Blend until liquefied. Add the frozen strawberries, melon, pineapple and blend again. Finally spoon in the spirulina slowly while your drink is still mixing slowly in the blender.

Blend until liquefied and serve chilled.

  • anonymous coward

    damn jimmy gets to hang out with all the girls.

  • May Murder